Shady Brook Farms and Honeysuckle White Turkey

Last year in June I had an amazing opportunity of traveling to Virginia to visit one of Shady Brook Farms and Honeysuckle White’s turkey farms. It was an eye opening experience mostly with how important it is to know where your food comes and the type of treatment your food gets before it ends up on your kitchen table. Having 4 young growing kids in my home I know how important it is to nourish their bodies with good food to help their bodies grow! So when Honeysuckle White and Shady Brook Farms asked me to be a brand ambassador …

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The best way to get your serving of milk proteins through out the day

Last month I talked about how important it is to get your serving of milk in the morning to start out your day! You can find that post here. It is also important to sneak in your servings of milk through out the day to insure that you get the amount of protein and vitamins to help your body function and grow at its full potential. The Dietary Guidelines recommend 3 servings of low fat or fat free milk and milk products each day for kids over the age of 8 and 2 1/2 servings for children ages 4 to …

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