Brain Food: What to Eat to Boost your Brainpower
Eggs are rich in choline, which is an essential chemical in neurotransmitters. Eggs also contain cholesterol, which is a brain cell membrane component. It protects the brain by acting as its antioxidant. An adult human being should ensure to consume at least two eggs in a week to boost the brainpower.
Many people consume the pumpkin flesh and dispose of the seeds not knowing of their vital importance. Pumpkin seeds supply the brain with zinc, which is an essential brain booster mineral and improves thinking skills. These seeds also contain magnesium that relieves brain stress as well as traces serotonin that is a good mood precursor chemical.
Vitamin K is an essential brain food known to enhance the cognitive functioning of the brain and improves the brainpower. Broccoli is a primary source of this vitamin hence every individual should consider using it. Broccolis contents are also known to slow the neurotransmitter breakdown that is a vital component of the central nervous system and improves the brain functioning and keeping sharper memories. The acetylcholine chemical in broccoli can help prevent Alzheimer’s.
Sage has an incredible reputation as a memory booster and improvement of the memory concentration. It is an important food for the mind that every person should consider using. Sprinkle sage at the end of cooking to prevent the destruction of its essential oils.
5. Oily fish
Some of the critical amino acids cannot be manufactured naturally from the body hence must be obtained from the diet. Oily fish provides omega-3 fats in EPA and HAD form. This oil contains the active form of EPA fats essential to the proper functioning of the heart and joints and most importantly the brain. Salmon and sardines are rich sources of these oils.
Research has shown that blueberries consumption can help delay short or long-term memory loss and improve its proper functioning. The berries contain protective compounds known as anthocyanin, which helps boost a sharper memory. The advantage with the blueberries is that they are widely and locally available. A variety of red and purple fruits and some vegetables also contain this necessary chemical. Blueberries can also be a key ingredient of delicious brainpower boosting smoothies.
7. Consume tomatoes in plenty
Evidence from a long time research has shown that tomatoes contain a powerful antioxidant known as lycopene. Lycopeneprotects the brain cells against radical damage, which is known to occur during dementia development leading to Alzheimer’s. Reasonably cooked tomatoes and a little olive oil will help in absorption and efficacy optimization. Since tomatoes are readily available in most places worldwide, you should consider incorporating them into your daily diet to ensure nurturing your brain and improvement of its functions.
Most spices are considered to be of less nutritional value, but turmeric is exceptional in this case. It is a renowned root that has been used over the years for medical purposes. It contains a chemical known as curcumin a natural and powerful anti-inflammatory agent. Turmeric is also an antioxidant that maintains a healthy immune system and improves the oxygen intake by the brain. It ensures a sharp memory in the communication process. It is a great spice and food for the brain.
It sounds downright funny when someone jokingly says, “Eat walnuts if you don’t want to go nuts”. To the knowledgeable people, this statement is true to a great extent. Nuts contain high levels of antioxidant, vitamins, and essential minerals that improve one’s mental alertness. Vitamin E in these nuts specifically helps prevent against Alzheimer’s and maintains your general health.
10. Beef Bone Broth delicacy
Bone broth is the ultimate solution for your brain problems. This old food has incredible health benefits due to its high levels of collagen that are known to improve the memory and the immune system. It is due to this fact that most doctors prescribe bone broth to people with mental problems.