The best way to get your serving of milk proteins through out the day

The best way to get your serving of milk proteins through out the day

Last month I talked about how important it is to get your serving of milk in the morning to start out your day! You can find that post here. It is also important to sneak in your servings of milk through out the day to insure that you get the amount of protein and vitamins to help your body function and grow at its full potential. The Dietary Guidelines recommend 3 servings of low fat or fat free milk and milk products each day for kids over the age of 8 and 2 1/2 servings for children ages 4 to …

Four Things You May Not Know About Milk

Four Things You May Not Know About Milk

Ever since my children were little milk has been their favorite drink. None of my children were juice drinks and always preferred milk in their sip cups. When they hit about 4 they start to drink less milk. Unfortunately I have never been a milk lover. A couple of weeks ago I was invited to be a part of a special milk campaign. It opened my eyes in ways that I never could have thought. Ever since then I have been more aware of ways that I can make sure that myself and my 3 children get enough milk in …