protein

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Shady Brook Farms and Honeysuckle White Turkey

Bymadeitateitlovedit

Last year in June I had an amazing opportunity of traveling to Virginia to visit one of Shady Brook Farms and Honeysuckle White’s turkey farms. It was an eye opening experience mostly with how important it is to know where your food comes and the type of treatment your food gets before it ends up…

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The best way to get your serving of milk proteins through out the day

Bymadeitateitlovedit

Last month I talked about how important it is to get your serving of milk in the morning to start out your day! You can find that post here. It is also important to sneak in your servings of milk through out the day to insure that you get the amount of protein and vitamins…